A steady approach to feeling better.
You don’t need extremes, rules, or a perfect routine.
You need support that fits your life, movement that builds confidence,
and habits you can actually maintain.
AOK Wellness is a space for realistic training, simple nourishment,
and steady progress without pressure.
Personalized training
Programs built around your goals, schedule, and preferences,
with flexibility for real life.
The AOK Wellness app (coming soon)
A simple space for planning, tracking, and support that helps
you stay consistent without overwhelm.
A
Allie O’Keeffe
Founder, AOK Wellness
Hi, I’m Allie.
I created AOK Wellness to help people feel better without extremes,
trends, pressure, or perfection.
I focus on realistic training, supportive habits,
and a sustainable approach to wellness.
I am a certified personal trainer and a dietetics graduate student.
Everything here is designed to educate, support consistency,
and help you feel stronger and more grounded in your body.
Nutrition support provided through AOK Wellness is general education only
and is not medical nutrition therapy .
Early access
Want updates as AOK Wellness grows?